I am finally getting what it means to take thoughts captive. And it definitely is not as easy as it sounds. Often times what happens is I get to where I am not sleeping well, and get exhausted, and that leads to a lot of negative thoughts and feelings. I usually get stuck in those […]

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June is PTSD awareness month. This is something that I definitely think is important to talk about, especially because it is something that I have battled with since I was assaulted. It probably has been one of the most frustrating and challenging things. Because it can sometimes feel like a roller coaster or come up […]

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